Alpha Fitness Kettlebells
Thursday
5 Minutes of Jump Rope
AMRAP 25 minutes
20 2 Hand Swings
15 Jump Squats
10 Figure 8 to Hold
5 Burpees
Wednesday
Skill – Snatches
B cycle X7
2 Hand Swings
Snatches R/L
Russian Twists
Tuesday
10 Alternate 1 Hand Swings
10 Thrusters
10 Dbl Unders/100 singles
10 KB Push Ups
X10
Continue Reading →Monday
Turkish Get ups 3 x 3
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6, 10, 16, 20, 16, 10, 6
Up/Downs
Dbl unders
Rev lunges w/2 kb racked – split evenly
Alter 1 hand swings
Power ups – split evenly
Continue Reading →Friday
Skill – Snatches
5 Minutes of Jump Rope
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21, 15, 9, 6, 3
Snatches R/L
Cleans from Floor R/L
Push Press
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5 Minutes of Jump Rope
Continue Reading →Thursday
Skill – KB Sit Ups/Thrusters
10 – 1 – 10
Thrusters
High Pull R/L
Burpees
KB Sit Ups
Tuesday
Skill – High Pull/Power Ups
AMRAP 25 minutes
20 2Hand Swings
10 High Pull R/L
10 KB Push Ups
10 Power Ups (5 each side)
Monday
Skill – H2H Clean & Press
5 H2H Cleans with Press
5 Jump Squats
10 H2H Cleans with Press
10 Jump Squats
15 H2H Cleans with Press
15 Jump Squats
X5
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Friday
Skill – Windmils
3 x 3
1 KB Throughout
10 Alternate 1 Hand Swings
8 Snatches Right
6 Cleans Right
4 Push Press Right
2 Squat/Thrust/Snatch Right
Repeat on Left
X6
Continue Reading →-
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